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Ways to build your body back again
I read Niniane’s post: wherein I learn about my twisted back
and her experience during the free Google Massage (Now that is a great perk, second only to allowing afternoon naps).
When he got to my right shoulder, it became much more painful. “This must be your mouse hand,” he said. “Years of stretching forward to use the mouse has caused this muscle to deform. Your rib is sticking out in the back, and your shoulder is contorted forward.”
Been there done that, over extending my body many times, particularly with extended sessions of computer programming. The methods I use to build my body again.
-Sleep (7:30-8:30 hours)
-Yoga (Particularly poses which one stays in for 10-30 seconds, called Iyengar Yoga in the US)
-Hot Soak in a bath tub. Doing this less than I would like.
Some other posts
- Excerpt:
Nothing is ordinary or not useful, we just do n...
- Excerpt: Chapter 28: Learn How to Fail 'or' (my alternative...
- Excerpt: Yoga Chickie runs into a Bikram Yoga Teacher who r...
- Excerpt: Ran across an article on the CodingHorror blog: Op...
- Excerpt: Two poems, yes I have read a few from the book, On...