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Yamas and Niyamas: The Yoga guidelines for conduct
Yamas - Interaction with the Outside World
- Ahimsa - non-violence.
- Satya - truthfulness, honesty.
- Asteya - non-stealing.
- Brahmacharya - Appropriate sexual conduct.
- Aparigraha - Non-possessiveness.
Niyamas - Interaction with the Internal World
- Saucha - Purity of mind and body.
- Santosha - Contentment.
- Tapas - Austerity.
- Swadhyaya - Spiritual study, self-education,
- Ishwara-Pranidhana - Faith, Surrender to God.
Originally attributed to Yoga Sutras of Patanjali as first steps of a spiritual journey.
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