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Interesting podcast: Inside Out Weight Loss - Renee Stephens
I came across a very interesting podcast (basically mp3 files recorded by an Author or company) covering Health, Weight loss, Exercise, Motivation, Stress control, Visualization and Personal Development. It has been a revelation and I recommend you try it.
Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change by Renee Stephens
Caveat: One has to be patient as it has ads and Renee has a slow pace.
Here are a few gems:
-Set a goal everyday. Small or big. From Melinda Gates. Renee’s inside out weight loss, #19: Success journal
-My journey to health is with ease and enjoyment. Visualize the journey, not just the destination. Renee’s inside out weight loss.
-Move from saying and thinking I am tired, to expanding it. Feel it and say I am sleepy, I have pain, I am hungry. These are steps to awareness and what needs to be done. Renee’s inside out weight loss. Simple Snoozing techniques #1
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