Erin Pavlina on How To Raise Your Vibration
1. Purify your body. Toxins lower your energy and your vibration, so if you can, remove cigarettes, alcohol, animal products, refined foods, pesticides, and smog/pollution from your life. Instead, eat fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and try to buy organic wherever possible. Live where the air is fresh and people aren’t blowing smoke at you.
2. Take a social inventory. I read in a book once that whichever 6 people you spend the most time with you are most likely to emulate. So who are you hanging around with? Who do you spend the most time with? What are they like? Are they honest, hard working, highly aware people who are peaceful, loving, kind and compassionate? Or are they pessimistic, argumentative, greedy, selfish louts who lie, cheat, and steal their way through life? If you’re around people who vibrate at a low frequency, you’ll be hard pressed to keep your energy high.
4. Practice compassion.
Listening to music, exercising, and volunteering your time will work too. Anything you do that taps into your heart and your joy will raise your vibration.