Seven foods that fight fat: From rediff.com
Green leafy vegetables: spinach (palak), fenugreek leaves(methi), drumstick leaves, radish leaves, colocasia leaves (alu bhaji), cauliflower leaves, cabbage, lettuce, dill leaves (sowa or shepu),
Pulses and legumes: Goa beans (alsande), Bengal gram (white chana and red chana), black gram (urad), cow pea (chawli or lobia), field bean (avare), green gram (moong), green peas (vatana), horse gram (kuleeth), kidney beans (rajma), lentil (masur), moth bean (matki), pigeon pea or red gram (tur or arhar ) and soyabean.
Low-fat/ skim milk:
Olive oil:
Kokum:
Grapefruit:
Fish:
Original article: rediff.com: 7 foods that fight fat
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