March 10, 2010

Highlights from The Way I Work: Paul English, Co-founder Kayak

Category: Spiritual, Yoga, Work, Technology, Software development, Entrepreneur, Life, Personal development — by Amit Chaudhary @ 3:39 pm

Highlights from The Way I Work: Paul English, Co-founder Kayak

  • Up everyday at 6:00, Email & then Yoga. Has a meditation room.
  • We work really hard for 40 to 45 hours a week, but we believe in people having strong personal lives. Over the past six years, there have been maybe five times I’ve spoken with Steve before 8 a.m., after 5 p.m., or on the weekend.
  • Always drives kid to school.
  • We have offices in Connecticut, Massachusetts, and California. We started with the first two because my co-founder, Steve Hafner, lives in Connecticut, I live in Boston, and neither one of us wanted to move.
  • We have an open office environment. our general philosophy is that an open environment facilitates intellectual intensity. Most engineers are introverted. Here, when people overhear a discussion, we encourage them to walk over and say, “There’s another way to do that.”
  • The engineers and I handle customer support. If you make the engineers answer e-mails and phone calls from the customers, the second or third time they get the same question, they’ll actually stop what they’re doing and fix the code. Then we don’t have those questions anymore.
  • Real time datamining and support information. We have four monitors in the office where you can see real-time streaming information about the site — how many visitors, how many click throughs. It also displays the last customer e-mail that came in and the photo of the employee who answered it. So you’re walking by and you see, “Oh, Dan just answered a question.” We developed our own customer support software. One of the things it does is randomly select an employee response to a customer and send that response out to the entire company and to all of our investors each day. It keeps us on our toes.
  • I keep noon to 2 p.m. open, because I like going out to lunch. It’s also a time for me to socialize. We have a very active work force.
  • I do all of the firing. At times, I’ve fired maybe one out of every three people I’ve hired. That might make people think I’m bad at hiring, but I think I’m quite good at hiring. The only way 100 people can ever build a larger company than one that has more than 8,000 people — that’s what Expedia has — is by hiring Olympic-quality, unbelievable all stars of technology.
  • Every Tuesday night, I have an open dinner at my house. Anywhere between four and 15 of my relatives will show up for dinner. I’m not a great cook, but it’s fun to have people over.
  • I read for an hour every night before going to bed. I love reading books by Indian authors. I’ll also read books about global health and Africa, as well as a murder mystery now and then. But I don’t like business books. There are so many things in life that are more interesting than business.
• • •

December 24, 2009

Highlights from Bhagavad Gita

Category: Spiritual, Yoga, Life — by Amit Chaudhary @ 12:01 pm

Recently during my Yoga Ashram stay and when visiting in India, I read the Bhagavad Gita, translated by Swami Sivananda. Following are my highlights.

Balanced & Free from pair of opposites
2.45 Free from pair of opposites and acquisition. 2.48 Balanced in success and failure, evenness of mind is called Yoga **
2.50 yoga is skill in action.  **

Meditation
2.66 with no meditation, no peace and hence no joy. 18.50-52. dwelling in solitude, eating but little, with speech (silence), body and mind subdued, always engaged in meditation and concentration, resorting to dispassion. *
5.21. Engaged in meditation, attains endless peace and hapiness. *
5.27. Meditate, looking inwards. Equalize incoming and outgoing breath.**
6.10 Constant practice of meditation, in solitude.* *
6.14. Meditation steps incl sitting neither high or low.
6.15. Moderation. In eating, actions and sleep.
6.25. Little by little, quiet comes to the mind.*
6.26. Whenever mind wanders, bring it back under control.*
8.10. Fix whole life breath in the middle of eyebrows. **
8.12. Withdraw senses, gazing inwards, focusing.
8.13. Uttering OM and remembering me. **
12.8-10. Otherwise focus on me, practice Yoga constantly or do actions for my sake and you will reach siddhi (me). *
12.12. Knowledge is better than Practice. Meditation is next. Then renunciation of fruits of action. Then peace follows.**

Yoga, Pranayama & other practices
4.28, 29, 30. Yoga, Pranayama (equal breath for in & out) and moderate diet as tapas.**
4.38. Perfection in Yoga leads to knowledge within self in time.
6.40-44. A former Yogi eventually returns to his practice.
6.44. Who merely wishes to know Yoga goes beyond the written word of Brahman.*
17.6. Senseless austerities and torture of body and thereby me, are of demoniacal resolve.

Sense control, Pratyahara
3.6. Control senses during action.*
3.37. Desire leads to Anger. It is the Foe. Both in turn lead to Sin.
3.40. Desire sits in senses, mind and intellect, clouding wisdom.*
3.41. Hence control senses.
5.20. For Brahman knower, No joy from pleasant events, no agitation on unpleasant.*
12.15. He by whom the world is not agitated and who cannot be agitated by the world is dear to me.**
12.17. He who is not attached to good and evil, who is full of devotion is dear to me.*
12.19. He to whom censure and praise are equal, who is silence oriented, homeless is dear to me. *

Conduct, Actions & Gunas (Qualities)
2.42 flowery speeches by unwise *
3.5. Action always happens due to our nature. Swayed by gunas.*
3.25. Do actions without attachment for welfare of world.*
3.27. All actions due to nature. Delusion to think I am doer.
3.42. Senses are greater than Body. Mind > Senses. Intellect > Mind. The Self, the Witness, He > Intellect.**
9.1. To you who is not jealous, I will give knowledge which combined with experience will set you free. **
12.8-10. Otherwise focus on me, practice Yoga constantly or do actions for my sake and you will reach siddhi (me). *
12.12. Knowledge is better than Practice. Meditation is next. Then renunciation of fruits of action. Then peace follows.**
14.5. Sattva, Rajas and Tamas, these qualities, born of nature, bind fast in the body, the undestructable.
14.6. Sattva, which is stainless, binds by attachment to knowledge and happiness. Comparing to others.*
14.10. Each of these dominant at different times.*
14.11. When light shines through every gate in the body, Sattva is predominant.
14.22. When one transcends the three qualities, he is neither carried away nor upset when any of the gunas is dominant.
17.8-10. Food which increase life are dear to sattvic, excessive hot to rajasic and stale to tamasic.
18.48. All undertakings have some fault as fire has smoke.*

God in all, Universe    
4.35. With truth, see all beings in yourself and in me.**
5.16. Ignorance is destroyed by knowledge of self, sheding light on the highest knowledge.*
9.4. All this world is pervaded by me in my unmanifested form. *
9.6. As the wind rests in the sky, all beings rest in God. *

Devotion
7. 22. Whatever one seeks with devotion is given.*
17.3. As a man’s faith, so is he.*
17.23. Om Tat Sat, is declared to be triple designation of Brahman.
17.24. Therefore, Om is uttered by Brahman students before Tapas and Charity.

• • •

November 19, 2009

Interesting podcast: Inside Out Weight Loss - Renee Stephens

Category: Spiritual, Health, Personal development, Quotes — by Amit Chaudhary @ 9:35 pm

I came across a very interesting podcast (basically mp3 files recorded by an Author or company) covering Health, Weight loss, Exercise, Motivation, Stress control, Visualization and Personal Development. It has been a revelation and I recommend you try it.
Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change by Renee Stephens

Caveat: One has to be patient as it has ads and Renee has a slow pace.

Here are a few gems:

-Set a goal everyday. Small or big. From Melinda Gates. Renee’s inside out weight loss, #19: Success journal

 -My journey to health is with ease and enjoyment. Visualize the journey, not just the destination. Renee’s inside out weight loss.

-Move from saying and thinking I am tired, to expanding it. Feel it and say I am sleepy, I have pain, I am hungry. These are steps to awareness and what needs to be done. Renee’s inside out weight loss. Simple Snoozing techniques #1

• • •

February 13, 2009

Quotes: He who seeks, Comfort of feeling safe with a person, Wisdom and Enlightenment and New Paradigms for Full Engagement

Category: Spiritual, Work, Life, Personal development, Quotes — by Amit Chaudhary @ 4:47 pm

Architect Moshe Safdie’s Poem:

He who seeks truth shall find beauty

He who seeks beauty shall find vanity

He who seeks order shall find gratification

He who seeks gratification shall be disappointed

He who considers himself the servant of his fellow being will find the joy of self expression

He who seeks self expression shall fall into the pit of arrogance

Arrogance is incompatible with nature

Through nature and the nature of the universe and the nature of man we shall seek truth
If we seek truth, we shall find beauty.

-From TED Talk by Moshe Safdie: What makes a building unique?

Bio & Links to his buildings in the talk

Golden Temple

Comfort of feeling safe with a person

Oh the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all right out,

just as they are — chaff and grain together — certain that a faithful hand will take and sift them,

keep what is worth keeping, and with the breath of kindness blow the rest away.

-George Eliot (pen name of Mary Ann Evans), novelist (1819-1880)

Wisdom and Enlightenment

Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self requires strength.

-Tao Te Ching, Translated by Gia-Fu Feng & Jane English

New Paradigms for Full Engagement

Old Paradigm                         New Paradigm
Manage time                            Manage energy
Avoid stress                             Seek stress
Life is a marathon                    Life is a series of sprints
Downtime is wasted time       Downtime is productive time
Rewards fuel performance       Purpose fuels performance
Self-discipline rules                 Rituals rules

-The book, The Power of Full Engagement, page 6.

Photo of Golden Temple, Amritsar India courtesy voobie on Flickr.

• • •

December 25, 2008

100 life things to do

Category: Spiritual, Life, Personal development, Entertainment — by Amit Chaudhary @ 6:41 pm

I liked the list that Tony had about 100 things to do in your life.

Here is my version, bold are done and underlined are worth a try in the future.

1. Started your own blog

2. Slept under the stars

3. Played in a band

4. Visited Hawaii

5. Watched a meteor shower

6. Given more than you can afford to charity

7. Been to Disneyland

8. Climbed a mountain

9. Held a praying mantis

10. Sang a solo

11. Bungee jumped

12. Visited Paris

13. Watched a lightning storm

14. Taught yourself an art from scratch

15. Adopted a child

16. Had food poisoning

17. Walked to the top of the Statue of Liberty

18. Grown your own vegetables

19. Seen the Mona Lisa in France

20. Slept on an overnight train

21. Had a pillow fight

22. Hitch hiked

23. Taken a sick day when you’re not ill

24. Built a snow fort

25. Held a lamb

26. Gone skinny dipping

27. Run a Marathon

28. Ridden in a gondola in Venice

29. Seen a total eclipse

30. Watched a sunrise or sunset

31. Hit a home run

32. Been on a cruise

33. Seen Niagara Falls in person

34. Visited the birthplace of your ancestors

35. Seen an Amish community

36. Taught yourself a new language

37. Had enough money to be truly satisfied

38. Seen the Leaning Tower of Pisa in person

39. Gone rock climbing

40. Seen Michelangelo’s David

41. Sung karaoke

42. Seen Old Faithful geyser erupt

43. Bought a stranger a meal at a restaurant

44. Visited Africa

45. Walked on a beach by moonlight

46. Been transported in an ambulance

47. Had your portrait painted

48. Gone deep sea fishing

49. Seen the Sistine Chapel in person

50. Been to the top of the Eiffel Tower in Paris

51. Gone scuba diving or snorkeling

52. Kissed in the rain

53. Played in the mud

54. Gone to a drive-in theater

55. Been in a movie

56. Visited the Great Wall of China

57. Started a business

58. Taken a martial arts class

59. Visited Russia

60. Served at a soup kitchen

61. Sold Girl Scout Cookies

62. Gone whale watching

63. Got flowers for no reason

64. Donated blood, platelets or plasma

65. Gone sky diving

66. Visited a Nazi Concentration Camp

67. Bounced a check

68. Flown in a helicopter

69. Saved a favorite childhood toy

70. Visited the Lincoln Memorial

71. Eaten caviar

72. Pieced a quilt

73. Stood in Times Square

74. Toured the Everglades

75. Been fired or laid off from a job

76. Seen the Changing of the Guards in London

77. Broken a bone

78. Been on a speeding motorcycle

79. Seen the Grand Canyon in person

80. Published a book

81. Visited the Vatican

82. Bought a brand new car

83. Walked in Jerusalem

84. Had your picture in the newspaper

85. Read the entire Bible

86. Visited the White House

87. Killed and prepared an animal for eating

88. Had chickenpox

89. Saved someone’s life

90. Sat on a jury

91. Met someone famous

92. Joined a book club

93. Lost a loved one

94. Had a baby

95. Seen the Alamo in person

96. Swam in the Great Salt Lake

97. Been involved in a law suit

98. Owned a mobile phone

99. Been stung by a bee

100. Read an entire book in one day

Summary:

Done: 27/100 =27%

To be done: 26/100 = 26%

• • •

November 15, 2007

For me, it is Pranayama after Yoga

Category: Yoga — by Amit Chaudhary @ 9:52 pm

Michael at Prana Journal wrote in Meditation and pranayama before yoga about his experience on doing Pranayama before Asana.

It really did help prepare me for a more mindful yoga practice: it usually takes me 20-30 minutes to shake off what I call the “debris of life” (all the to-do lists, internal dialog and white noise that go on in my head) and surrender to my practice; this time around, I eased into almost immediately.

My own experience when I do Pranayama is that it is better to do it after Yoga Asanas, particularly since I do the Asanas only one or two times a week. The Asanas open up the body, making the Pranayama more fulfilling.

Moreso, in Yoga Sutras by Patanjali (Wikipedia link, Book by Iyengar, Book by Cope), Pranayama comes after Asanas so it is kind of a next step.
Talking of Pranayama, the best book I found is Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart by Gary Kraftsow of Vini Yoga.

• • •
Next Page »
Powered by: WordPress Theme based on Sharepoint like theme from: ADMIN-BG